The universe is always conspiring against Sam - everytime I have her washed, the winds will bring tons of sand that night so that she will be covered the next day. See? This cyclone in Oman is one huge conspiracy against Sam. It's been said that this is the worst hurricane the region has seen in 60 years! Scary isn't it? I felt the wind forcing Sam to swerve on the roads yesterday and today.
Self improvement
I sat in on a life workshop last Saturday by Dave Crane. It was about three hours and Dave basically talked about how he helps others and he also showed us videos to emphasize his points. For instance he said, if you don't take a chance, you will never know. He said about 90% of people do not leave their jobs because they think there is nothing else for them. But how would you know if you don't take that first step out? He also said that there is always enough for everybody, if you just go out and take it. If your plans do not see fruition, the ones that you envisioned, don't call it a mistake. You don't make mistakes. It was simply a result that you did not want. Look at it and learn from it. Then you will be able to make the right steps next time to achieve what you want in life. If you were not accepted in a job, go back to them and ask why and learn from it.
He also walked us through an excecise that created "anchors" for us. Moments, places, memories that we felt good. I went back to the mountains of the Philippines: the panoramic views, the light blue sky, the evergreen mountainside and the light, cool breeze. Dave said that we should always invoke this "anchor" when we feel bad.
I remembered that back when I was in college, I had such an anchor. It was the PETA acting workshop I took that summer before I started in UPLB. Everytime things would feel scary, overwhelming or depressing, I would remember our classes, the exercises, the exposure trips, the people, our final showcase, I'd bring out pictures and I would feel "anchored" -- happy, safe, if not, at least leveled. I guess I lost that vision throughout the years. It feels good to be reminded of it. Now, I'm trying to remember other anchors, and I find, that memories I couldn't visit before are now "safe", even to be considered as "anchors". It feels good.
The law of attraction
Think you have money and it will come to you. Think you have a good job and you'll get a good job. Think that the right guy will come and he will come. That's the law of attraction. If you release positive energy, more positive energy will come to you. If you think you will be successful, you will be successful. And the same goes when you think negative energies... so let go of negative feelings and negative thoughts. Focus on the positive and achieve everything you ever wanted. This is also The Secret in the book by the same title. Your energy attract things to you.
In a way, I think this has always applied to me when it comes to money. I've always thought that money is not a problem (even when things go bad). One way or another I will have money -- either from projects I did before that were delayed in payment, or a new project will come up. And that enforcees my positive thinking that I will not have money problems for long, that, I believe, is what brought me extra money or just enough money whenever I needed it. Cos it does happen to me. Often.
But in other parts of my life, I let negativity rule. In my love life, in my relationship with some relatives, sometimes, even in my job. And making that negativity rise to the surface makes me sink into a depressive haze. I used to go to work like a zombie, cos I know there was no bigger picture and I couldn't do anything about it -- but I shouldn't have let that thought overcome me. Because it defeated my own efforts to improve the situation; I was taking steps but my attitude was making it slow and labored, till I decided enough was enough. I need change.
Life coaching
Working on a self improvement article, I spoke with Beryl Comar a life coach in Dubai who used to be a school counsellor. She has this tips for being happy:
- Have a clear vision of what you want
- Determine your values (is it money? family? career?)
- Don't spend time on things you don't value
- Find a mentor, a person who has achieved what you want in life and model your life after him/her
- Ask questions - ask CEOs or your mentor howhe/she did it, don't think you know all the answers
- Continue learning
- Be optimistic
- Be courageous - don't be afraid to be different
- Be resilient.
Suggestion
I've been listening to two podcasts I downloaded when I first got my ipod: think optimistically and think like a millionaire (mythoughtcoach.com). Well, it seems to be working. Email me why ;)